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Don’t Be That Person

Don’t Be That Person

My nephew came in with lower back pain. After the exam and x-rays, I determined he needed to do some rehab exercises. This particular rehab program included a planking exercise. When I set him up in the proper form for the exercise, he could not hold the position. Not...
Stress Relief is Available

Stress Relief is Available

Stress Relief is Available! Everyone knows that stress release is one of the most important parts of living healthy. Many healthcare offices express that they relieve stress but which one. Yes, there are three types of stress. Physical Stress Pressures placed on your...
Find Your Own Fountain of Youth

Find Your Own Fountain of Youth

While there is no way (yet) to “live forever,” the process of searching has helped us to learn more about the multitude of factors that seem to allow for longevity and lifelong health. Here are some easy ways to live a youthful, healthier and happier life. The Right...
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