Find Your Own Fountain of Youth

While there is no way (yet) to “live forever,” the process of searching has helped us to learn more about the multitude of factors that seem to allow for longevity and lifelong health. Here are some easy ways to live a youthful, healthier and happier life. The Right Attitude A positive outlook does promote positive outcomes, in that people who lean toward optimism and excitement about the basic aspects of life may experience less stress and thus be healthier. We know stress can do great harm to your body over time. The Right Fuel Eating an anti-inflammatory diet is beneficial in slowing the progression of aging. Since disease progression and aging have a lot to do with chronic inflammation in our body, when we eat foods that help decrease inflammation in our body, we are able to use foods as anti-aging medicine. In general, cut back on sugary and processed foods while eating more natural. Stay on the outside walls of the grocery store and drink lots of water. The Right Schedule It is imperative a make sleep a priority in your life, and to incorporate relaxation time into your busy schedule. This goes back to the idea of decreasing stress on the body because stress ages the body.

 

Hydration

  

It is the oil for your engine.

 

Rest

 

Listen to your body when it craves sleep.

 

Keep Moving

  

Every day, even if it’s just using the stairs at work or taking a noon-time stroll. Exercise is a key to living a long and healthy life.